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Most couples seeking couples therapy Singapore arrive with the same confession: "We keep having the exact same fight, over and over." The argument changes its costume - it is about the dishes one week, money the next, then the in-laws - but underneath, it is the same wound being poked in the same way. Research from the Gottman Institute shows that 69% of relationship conflicts are perpetual problems, meaning they never fully resolve. The question is never whether a couple wil

Research published by the American Psychological Association found that roughly 70% of couples who experienced a serious breach of trust reported feeling emotionally disconnected for more than two years before seeking help. If you are a Singapore couple sitting in silence at the dinner table, replaying old arguments, or wondering whether the warmth you once felt is gone for good, that statistic is not just a number. It describes your living room. This guide explains exactly h

Sign 1: You React Out of Proportion to Small Triggers One of the clearest indicators of emotional wounds in relationships is the mismatch between the size of a trigger and the intensity of the response. Your partner forgets to reply to a message and you feel abandoned. They use a slightly flat tone during dinner and it reads as rejection. These are not overreactions born from a bad mood. They are emotional memories being activated by present-day cues. In practice, this patt

Most couples seeking couples therapy Singapore arrive describing the same exhausting pattern: a fight that starts about dishes, ends in silence, and resurfaces three weeks later wearing a different costume. Research from the Gottman Institute shows that 69% of relationship conflicts are perpetual, meaning they never fully resolve. The argument is not actually about the dishes. It is about something older, deeper, and more personal. Understanding why this cycle repeats is the

Survey has shown that 35% of the people who made resolutions, managed to stick to all their goals. About half of the people, managed to...

We all have our little addiction. It can be into an eating habit, spending behaviour, emotion, or something that hard to verbalise. Our...

Optimism overcomes obstacles. Choose what makes you feel good now which warms you up inside.

Learn to enjoy something good each day. Focus on the positive possibilities. You may surprise how much you could do. Your attitude is a...

We experienced uneasiness in 2020, but we gained a little bit more time to reflect, make changes and reconnect to things that we thought...

If it won’t matter in one year, don’t spend more than 5 minutes getting angry about it. Your happiness starts with you and spread good...

As long as we are still alive, we have the chance to create, to work, to play, to dance, to achieve and even to dream. You may think that...

The more you are thinking or talking about what’s not working in your life, the more you call them in. Every thought or words that you...

Start a new beginning by being more kind to yourself. Listen to the sound of your own heart beat and aware of your breathing. When you...

This is just the beginning of a new year, it’s ok to take a break… Take a break so that we have time to reflect and make improvement....

Maybe you have made a mistake. Maybe you feel bad even if you did not make a mistake. A bad day is a bad day, not a bad life. We all have...

“No, no, I cannot let go of him…” This is a very common reaction among my clients who come for my Bereavement Coaching. They find it hard...

Life does not always give you what you want, but if you look closely, you will see that it gives you what you need for your growth. Most...

Things that we have today and grateful for, we may not have it tomorrow. Treasure every moment we have right now to grow, learn & enjoy....

Limiting belief limit us to become who we really and what we can do. Follow your inner voice even it tells you the most uncomfortable...

Just go with the flow. Let go of the stress to make things happen. Trusting that whoever way it goes, it is for the best.