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My Journey: From Curiosity to Coaching
My Journey:
From Curiosity to Coaching
Stress
Counseling
Therapy
Stress Counseling Therapy
Understanding and Managing Stress
Stress is generally defined as an emotional or mental strain caused by challenging or negative situations. When left unaddressed, stress can significantly affect your emotional well-being, thought patterns, and overall quality of life.
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Here are the common signs and symptoms of stress, which can show up in your body, emotions, thoughts, and behaviors. Stress affects everyone differently, but recognizing the signs early can help you manage it more effectively.
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Cognitive (Mental) Symptoms
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Racing thoughts or constant worrying
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Forgetfulness or disorganization
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Inability to focus or poor concentration
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Negative thinking or pessimism
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Indecisiveness
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Emotional Symptoms
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Feeling overwhelmed or anxious
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Mood swings or irritability
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Restlessness or agitation
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Low self-esteem or depression
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Feeling helpless or out of control
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Physical Symptoms
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Headaches or migraines
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Muscle tension, neck or back pain
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Fatigue or low energy
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Stomach problems (e.g., nausea, cramps, IBS)
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Rapid heartbeat or chest tightness
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Sleep disturbances (difficulty falling or staying asleep)
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Behavioral Symptoms
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Changes in appetite (overeating or loss of appetite)
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Avoiding responsibilities or procrastination
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Increased use of alcohol, drugs, or cigarettes
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Nervous behaviors (e.g., nail-biting, pacing)
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Withdrawal from friends, family, or activities
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YOU DESERVE
AN AMAZING LIFE & GREAT RELATIONSHIPS.
ANGER ISSUES CAN BE
OVERCOME WITH
THERAPY, GUIDANCE & COACHING.
Hi! I'm Lady SC from Singapore and I've helped hundreds of people in the past 20+ years to overcome anger issues.
Life Coach | Hypnotherapist | NLP Master Trainer & Practitioner
My approach on stress therapy goes beyond just treating symptoms. We genuinely care for your well-being—and our goal is to empower you to become self-sufficient, resilient, and calm even in life’s most challenging moments.
Our stress management treatment combines professional therapy with proven techniques that help:
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Boost your self-esteem
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Keep you grounded under pressure
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Cultivate a more positive, balanced outlook
Stress is manageable—but it requires awareness and action. Learning coping strategies, making lifestyle adjustments, and seeking professional support can significantly reduce its impact and improve your quality of life.
You don’t have to wait until you break down to begin healing.
Let’s walk this path together—with gentleness, respect, and deep care.
📅 Book a free 30-45 minute consultation over Zoom.
Let’s talk about where you are now and how I can support you.
Clients Reviews
Flo Teo
I was in a depressed state about a yr ago. Thankfully, I came across Lady SC. I remember how it seemed fated for me to stumble upon her FB page from a spiritual event that a tarot classmate attended, and shared. The word Happiness caught my eye, and I decided to just give her a text. I went with an open heart, not knowing what to expect. SC delved deep, as she doesn't only help you focus on handling the issue, she could also sense the energy and deeply rooted childhood issues, and she helps you deal with them too. One unexpected outcome of the sessions was that I found myself understanding my family better, and my bond with my brother deepened. SC is a very good and patient spiritual counselor. When I first started out my journey with her, there were times when I felt I was starting to slip again, but she would be there, texting and even calling, to let u know that it's OK to slip abit, since it's a long way up, but never give up. I am in a much better mental and emotional state now, thanks to her.
Eunice Lam
I’m truly grateful for SC’s help. In the past I tried to look for a counsellor but couldn’t find the right one, yet I met her near my hotel during a recent business trip - she helped me so much in a short space of time. It was meant to be. SC is a genuine, caring, spiritual and professional coach. I like her unique and flexible approach in helping her clients, not always following what the textbooks tell her what to do. Thanks for helping me embark on my healing and transformation journey. You are a blessing to me and I hope that you will continue to use your special gift to transform many more lives!
Nur Siraj
Before I met SC, I was numb and had feelings I couldn't explain to myself. I wasn't moving on. I immediately felt I could trust SC when we had an introductory conversation. In the most beautiful way SC guided me towards many realisations. I felt empowered to choose happiness and confidence. My anxiety and stress reduced in waves. I felt a definite shift within me, a positive awareness of reality, that knudged towards actions and thought processes that I so desperately need in my private and professional life. I become more in control of my actions. She gave me safety when I felt most vulnerable. Truly a healing experience. I felt like I was in good hands.
Abelene
Thank you so much SC. Your gifted intuition made the session truly outstanding. You helped me make a breakthrough in an area which I had not even begun to think I had to deal with. By sensing what I did not know I needed, you tailored the exercises to gently guide me through. I felt very safe, special and well taken care of.
You are an amazing healer. I wish you many successes as you attune us to the light. Many thanks