My Journey: From Curiosity to Coaching
My Journey:
From Curiosity to Coaching
Friendship
Counseling
Therapy
More...
Friendship Counseling Therapy
Friendship Therapy helps one or both friends improve communication, resolve conflicts, rebuild trust, set healthy boundaries, and strengthen their connection. It can be done individually—to explore your own patterns—or together, in a mediated setting, to repair and enhance the relationship.
Sometimes a friendship no longer exists because contact has faded or ended for various reasons. Yet the feelings of missing the “good old times” may linger, along with the desire for mutual peace and blessing. In these situations, friendship-focused therapy supports the individual in finding inner closure. It helps transform longing into acceptance, allowing the friend to remain a source of warm memories rather than ongoing emotional missing.
Core Elements of Friendship Therapy:
1. Understanding the Friendship
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Explore the history, dynamics, and meaning of the friendship.
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Identify what worked well and what caused tension or distance.
2. Communication
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Improve honest, respectful, and clear expression of feelings.
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Develop active listening and empathy between friends.
3. Conflict Resolution
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Address past misunderstandings or disagreements.
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Learn strategies to manage disagreements constructively.
4. Boundaries
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Clarify personal limits and respect each other’s space and needs.
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Prevent over-dependence, resentment, or neglect.
5. Emotional Processing
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Acknowledge feelings of loss, hurt, or longing.
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Transform lingering sadness into acceptance or gratitude.
6. Rebuilding or Closure
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For existing friendships: strengthen trust, connection, and shared goals.
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For friendships that have ended: find inner peace, appreciation for memories, and emotional closure.
7. Personal Growth
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Enhance self-awareness, social skills, and emotional resilience.
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Learn patterns that affect other friendships or relationships.
The Goal:
The goal of therapy for friendship is to help individuals improve communication, resolve conflicts, rebuild trust, set healthy boundaries, and strengthen emotional connections.
For friendships that have ended, the goal shifts to finding inner peace, processing lingering feelings, and cherishing positive memories without ongoing longing.
Let’s walk this path together—with gentleness, respect, and deep care.
📅 Book a free 30 minute pre-consultation over Zoom.
Let’s talk about where you are now and how I can support you.
YOU DESERVE
AN AMAZING LIFE & GREAT RELATIONSHIPS.
ANGER ISSUES CAN BE
OVERCOME WITH
THERAPY, GUIDANCE & COACHING.
Hi! I'm Lady SC from Singapore and I've helped hundreds of people in the past 20+ years to overcome anger issues.
Life Coach | Hypnotherapist | NLP Master Trainer & Practitioner
My Approach to Friendship Therapy
Addressing therapy for friendship involves a structured yet flexible approach that considers emotional, physical, and psychological components of closeness between friends. Here's a breakdown of a comprehensive approach:
1. Assessment
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Explore the history and dynamics of the friendship.
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Identify challenges, conflicts, and the emotional impact on each person.
2. Goal Setting
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Clarify what the individual wants to achieve:
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Strengthen an existing friendship
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Resolve conflicts
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Find closure for a lost friendship
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3. Understanding Emotions
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Help individuals acknowledge and process feelings of hurt, loss, or longing.
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Identify patterns in behavior and reactions that affect friendships.
4. Improving Communication
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Teach skills like active listening, expressing needs respectfully, and empathy.
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Reduce misunderstandings and negative interaction patterns.
5. Boundary Setting
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Clarify personal limits and respect each other’s space and needs.
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Prevent dependency, resentment, or neglect.
6. Conflict Resolution
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Address past misunderstandings and disagreements.
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Develop strategies for handling future conflicts constructively.
7. Rebuilding or Closure
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For ongoing friendships: strengthen trust, connection, and mutual support.
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For ended friendships: foster acceptance, emotional closure, and appreciation for positive memories.
8. Personal Growth
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Enhance self-awareness, social skills, and emotional resilience.
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Apply insights to other friendships and relationships.
Clients Reviews
Jeslyn Goh
I am a 35 yo SAHM. I struggled hard with my loss of identity when I became a SAHM with a home-based business. I was weighed down by daily tasks around the house especially after my helper left. I had harsh & unrealistic expectations of myself, didn’t love myself enough to rest & had to be busy every single day to feel that I was contributing to the household.
I saw SC because I knew that I had issues that I needed to fix so that I can be a better mother to my child and a better wife to my husband.
Through the sessions, SC listened attentively to all my concerns, rants and spotted issues in my life that started from my childhood, resulting in my struggles as an adult.
She guided me through with release & breathing practices and was always available for me via WhatsApp.
I had about 6 sessions and after those sessions I truly feel that she equipped me with tools to navigate through my feelings and challenges in life. My husband sees her as well and she has helped better our lives tremendously by letting go of our past/grudges.
SC, thank you so much for helping me, my husband and some of my friends. I am very happy to have crossed paths with you ♥️
Dionna Gerard
Before having therapy with SC, I felt like I didn't understand myself, my thoughts and those around me. I didn't understand why such things were happening to me. I wasn't keen on getting a therapist because I didn't think it would help me at all but it was quite insightful and I learnt a lot. I have been implementing everything i've learnt and it has been helping. I feel less anxious and sleep better at night.
I noticed SC tends to use more spiritual methods in order to find the root cause. She always encourages grounding myself to find the answer. I have been trying to get into understanding spirituality myself, so, it was nice to have a therapist who encourages that.
Thank you SC for providing me the insight I needed. During my sessions with SC, I realised I needed to look deep within myself to understand myself better.
I have recommended SC to a fellow friend who has been looking for a therapist and I will continue recommending her! :)
Jacqueline
This Happiness Coaching does help me to know myself better. I can never imagine the submerged mind able to cause such tremendous cause of my life. From devastating to filled with love. It is a magical experience. I wish I continue to grow and be grateful everyday. Thank you Lady SC.