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My Journey: From Curiosity to Coaching
My Journey:
From Curiosity to Coaching
Family Relationship Counseling Therapy
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Family Relationship Counseling Therapy
Therapy for Families: Closing the Gap of Conflict
Family therapy is designed to help individuals and family members build healthier, deeper, and more resilient connections. Whether you attend with a family member or on your own, the process centers on understanding each person’s inner world and developing the skills needed for authentic communication and emotional safety.
At its heart, family therapy helps you cultivate inner peace so that harmony can grow within your relationships.
How It Can Be Done:
As an Individual
You explore your own relational patterns, attachment wounds, and your role within the family dynamic. This helps you develop insight, emotional regulation, and healthier ways of connecting with others.
With a Family Member
Two or more family members work together to:
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Resolve conflict
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Understand each other more deeply
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Heal emotional wounds
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Rebuild trust
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Create space for peace and connection
Core Elements of Family Therapy:
1. Systemic Perspective
Family therapy views the family as an interconnected system. Instead of focusing on one “problem person,” it explores how patterns, roles, and interactions shape the entire family dynamic.
2. Improved Communication
A central goal is helping family members express themselves openly, respectfully, and honestly—while also learning to truly listen and understand one another.
3. Emotional Safety
Therapy creates a space where each person can share feelings without fear of judgment, criticism, or dismissal. Emotional safety enables vulnerability and healing.
4. Understanding Inner Worlds
Therapists guide family members in exploring the emotions, needs, and experiences beneath their behaviors. This builds empathy and reduces conflict.
5. Conflict Resolution
Families learn practical tools to manage disagreements, set boundaries, and resolve longstanding issues in healthier, more constructive ways.
6. Strengthening Attachment and Connection
Family therapy helps repair relational wounds and rebuild trust, allowing for deeper emotional bonds and a sense of belonging.
7. Identifying Patterns and Roles
Therapists help uncover generational patterns, unhelpful roles (e.g., “the fixer,” “the peacemaker”), and interaction cycles that keep conflict going.
8. Developing New Skills
Families learn new ways of relating—such as emotional regulation, effective communication, collaborative problem-solving, and empathy-building.
9. Promoting Individual and Collective Growth
The Goal:
The goal of family therapy is to improve communication, strengthen relationships, and resolve conflicts so the family can function in a healthier, more supportive way.
Let’s walk this path together—with gentleness, respect, and deep care.
📅 Book a free 30 minute pre-consultation over Zoom.
Let’s talk about where you are now and how I can support you.
YOU DESERVE
AN AMAZING LIFE & GREAT RELATIONSHIPS.
ANGER ISSUES CAN BE
OVERCOME WITH
THERAPY, GUIDANCE & COACHING.
Hi! I'm Lady SC from Singapore and I've helped hundreds of people in the past 20+ years to overcome anger issues.
Life Coach | Hypnotherapist | NLP Master Trainer & Practitioner
My Approach to Family Relationship Therapy
Addressing family relationship therapy involves a structured yet flexible approach that considers emotional, physical, and psychological components of closeness between family members. Here's a breakdown of a comprehensive approach:
1. Assessment
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Gather history, family structure, communication patterns, and presenting problems.
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Identify strengths and recurring conflict cycles.
2. Goal Setting
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Collaboratively define what the family wants to change or improve (e.g., better communication, reduced conflict, improved trust).
3. Mapping Family Dynamics
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Explore roles, boundaries, alliances, and patterns that maintain problems.
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Understand how each member influences the family system.
4. Improve Communication Skills
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Teach active listening, expressing needs respectfully, and managing emotions.
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Replace blame with constructive dialogue.
5. Restructure Interactions
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Encourage healthier boundaries and new ways of relating.
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Interrupt unhelpful patterns and support positive behaviors.
6. Problem-Solving and Coping Skills
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Help family members work together to address issues.
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Build resilience and collaborative decision-making.
7. Strengthen Emotional Connections
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Foster empathy, trust, and emotional support.
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Repair past hurts and enhance bonding.
8. Practice and Reinforcement
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Assign tasks or exercises to apply new skills at home.
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Review progress and adjust strategies as needed.
9. Closure and Maintenance
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Ensure the family can maintain improvements.
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Create a long-term plan for communication and conflict resolution.
Clients Reviews
Jeslyn Goh
I am a 35 yo SAHM. I struggled hard with my loss of identity when I became a SAHM with a home-based business. I was weighed down by daily tasks around the house especially after my helper left. I had harsh & unrealistic expectations of myself, didn’t love myself enough to rest & had to be busy every single day to feel that I was contributing to the household.
I saw SC because I knew that I had issues that I needed to fix so that I can be a better mother to my child and a better wife to my husband.
Through the sessions, SC listened attentively to all my concerns, rants and spotted issues in my life that started from my childhood, resulting in my struggles as an adult.
She guided me through with release & breathing practices and was always available for me via WhatsApp.
I had about 6 sessions and after those sessions I truly feel that she equipped me with tools to navigate through my feelings and challenges in life. My husband sees her as well and she has helped better our lives tremendously by letting go of our past/grudges.
SC, thank you so much for helping me, my husband and some of my friends. I am very happy to have crossed paths with you ♥️
Dionna Gerard
Before having therapy with SC, I felt like I didn't understand myself, my thoughts and those around me. I didn't understand why such things were happening to me. I wasn't keen on getting a therapist because I didn't think it would help me at all but it was quite insightful and I learnt a lot. I have been implementing everything i've learnt and it has been helping. I feel less anxious and sleep better at night.
I noticed SC tends to use more spiritual methods in order to find the root cause. She always encourages grounding myself to find the answer. I have been trying to get into understanding spirituality myself, so, it was nice to have a therapist who encourages that.
Thank you SC for providing me the insight I needed. During my sessions with SC, I realised I needed to look deep within myself to understand myself better.
I have recommended SC to a fellow friend who has been looking for a therapist and I will continue recommending her! :)
Jacqueline
This Happiness Coaching does help me to know myself better. I can never imagine the submerged mind able to cause such tremendous cause of my life. From devastating to filled with love. It is a magical experience. I wish I continue to grow and be grateful everyday. Thank you Lady SC.
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