My Approach
I use various techniques depending on suitability and receptibility of an individual, the main focus is to produce result and not which technique I use.
Below are my commonly used methodologies.
Life Coaching, Hypnosis and Time Line Therapy®
Life Coaching:
Life Coaching is like sport coaching; there is always a goal to reach for making improvement through self-empowerment.
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Result driven:
I work with clients to define specific, achievable goals, through emotional healing and create action plans to reach them.
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Root cause & Future-focused:
The emphasis is on moving forward and making progress towards desired outcomes, by healing the root cause of the problem so that it would not have relapse in the future.
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Accountability:
I help clients stay on track and motivated by providing support, encouragement, and regular check-ins.
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Clients are empowered by being accountable with their own states of mind so that they can be in control of their life.
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Skill development:
I help clients develop new skills, overcome limiting beliefs, and build confidence.
Hypnotherapy:
Accessing the Subconscious
Hypnotherapy utilizes a relaxed, focused state to access the subconscious mind, where emotions, memories, and beliefs are stored.
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Identifying Emotional Roots
By exploring the subconscious, individuals can uncover the origins of their emotional distress, including past experiences and unresolved traumas.
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Reprocessing and Reframing
Hypnotherapy techniques can help individuals reframe negative thought patterns and beliefs, replacing them with more positive and empowering ones.
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Releasing Emotional Charge
Through guided imagery and other techniques, clients can learn to release the emotional charge associated with past wounds and experiences.
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Emotional Regulation
Hypnotherapy can assist in regulating overwhelming emotions, such as grief, anger, or anxiety, by processing them more effectively.
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Inner Child Work
Hypnotherapy can facilitate healing of past hurts and unmet needs by connecting with the "inner child," which holds memories and emotions from younger selves.
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Promoting Self-Discovery
By exploring their emotions and subconscious, individuals can gain a deeper understanding of themselves and their emotional responses.
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Personalized Approach
Hypnotherapy is tailored to the individual's specific needs and experiences, ensuring a safe and effective therapeutic journey.
Time Line Therapy®
is a process of hypnosis. It is based on the concept that it is important to clear negative emotions and beliefs that surround events from the past in order to change patterns of behaviour in the future
Understanding the Time Line
The core concept is that our memories are stored in a linear fashion, like a timeline in our minds.
This timeline can be accessed to identify and address negative emotions and limiting decisions linked to past events.
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Identifying Negative Emotions and Limiting Beliefs
I help clients identify and release the "big five" negative emotions associated with past events: anger, sadness, fear, hurt, and guilt. We also identify limiting beliefs that may be holding the client back from achieving their goals.
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Releasing Negative Emotions
I guide clients to revisit past events on their timeline, often from a detached perspective, to release the negative emotions connected to them. Techniques may include reframing the event, practicing forgiveness, and detaching from the emotional impact. For anxiety, the client might imagine being above their timeline and visualize the anxiety-inducing event from that perspective, focusing on the point where the anxiety reduces.
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Clearing the Past and Creating a New Future
By releasing negative emotions and limiting beliefs, individuals can create space for positive emotions and healthier beliefs. This process can lead to improved mental health, increased confidence, and the ability to pursue goals with greater clarity and motivation. In essence, Time Line Therapy® helps individuals let go of the emotional weight of the past to create a more fulfilling future.
Program sessions are primarily conducted Online (available Internationally) but can also be conducted in person if you reside in Singapore.
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