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My Journey: From Curiosity to Coaching
My Journey:
From Curiosity to Coaching
Feeling Stuck Counseling Therapy
Feeling Stuck Counseling Therapy
Feeling stuck is one of the most common reasons people seek therapy. It can show up as emotional numbness, indecision, low motivation, or a sense that life is passing by but you're not moving forward—even if everything looks "fine" on the outside.
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Therapy for Feeling Stuck: Unlocking Forward Momentum
Feeling emotionally or mentally stuck can feel like being trapped in your own life. Therapy helps you uncover why you’re stuck, and guides you in finding the clarity, motivation, and confidence to move forward.
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What Does “Feeling Stuck” Look Like?
You might experience:
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Constant indecision or fear of making the wrong choice
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Emotional numbness or low motivation
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Repeating unhelpful patterns (in work, relationships, habits)
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Feeling disconnected from purpose, passion, or identity
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Inner conflict between what you want and what you do
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Awareness of the problem — but no idea how to change
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Common Root Causes
Therapy helps uncover what’s keeping you stuck, which may include:
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Unprocessed emotions (grief, fear, anger, shame)
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Negative core beliefs (“I’m not good enough,” “I don’t deserve better”)
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Perfectionism or fear of failure
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Subconscious self-protection (avoiding change due to past trauma or fear of the unknown)
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Burnout or chronic stress
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Inner conflict (e.g., wanting two opposing things)
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YOU DESERVE
AN AMAZING LIFE & GREAT RELATIONSHIPS.
ANGER ISSUES CAN BE
OVERCOME WITH
THERAPY, GUIDANCE & COACHING.
Hi! I'm Lady SC from Singapore and I've helped hundreds of people in the past 20+ years to overcome anger issues.
Life Coach | Hypnotherapist | NLP Master Trainer & Practitioner
My Approach to Therapy for Feeling Stuck
Feeling stuck can be frustrating, confusing, and exhausting. You may know something needs to change—but not what, or how. My approach to therapy gently guides you through that fog, helping you reconnect with yourself, your direction, and your strength to move forward.
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Step 1: Understand What’s Beneath the Stuckness
I begin by creating a safe space where we explore what’s really keeping you stuck—not just on the surface, but deeper:
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Unprocessed emotions like fear, grief, shame, or resentment
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Internal conflict (a part of you wants change, another part resists)
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Negative core beliefs formed from past experiences
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Burnout, overwhelm, or emotional paralysis
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Protective patterns that once kept you safe but now hold you back
Stuckness is often your mind’s way of protecting you. We honour it—and gently work through it.
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Step 2: Build Awareness + Emotional Flexibility
Once we begin to understand the roots, we work on building tools and insight to regain a sense of clarity and movement:
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Mindfulness: Learning to pause, observe, and connect to your inner world in the subconscious mind
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Parts work: Giving voice to the conflicted or frozen parts within you
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CBT therapy: Identifying and reframing unhelpful beliefs or thought patterns
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Somatic awareness: Tuning into what your body is trying to communicate
Step 3: Move from Insight to Empowered Action
The goal isn't just to understand your stuckness—it's to gently shift it:
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Reconnect with your values and authentic desires
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Set meaningful, manageable goals that create forward movement
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Practice self-compassion rather than self-judgment
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Rebuild trust in your inner voice and decision-making ability
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I’ll support you through this process, helping you take steps that feel safe, grounded, and true to who you are becoming.
The Heart of My Approach:
Feeling stuck doesn’t mean you’re broken—it means your system is asking for attention, care, and direction.
Together, we’ll find a path that feels aligned with your inner truth.
Let’s walk this path together—with gentleness, respect, and deep care.
📅 Book a free 30-45 minute consultation over Zoom.
Let’s talk about where you are now and how I can support you.
Clients Reviews
Dionna Gerard
Before having therapy with SC, I felt like I didn't understand myself, my thoughts and those around me. I didn't understand why such things were happening to me. I wasn't keen on getting a therapist because I didn't think it would help me at all but it was quite insightful and I learnt a lot. I have been implementing everything i've learnt and it has been helping. I feel less anxious and sleep better at night.
I noticed SC tends to use more spiritual methods in order to find the root cause. She always encourages grounding myself to find the answer. I have been trying to get into understanding spirituality myself, so, it was nice to have a therapist who encourages that.
Thank you SC for providing me the insight I needed. During my sessions with SC, I realised I needed to look deep within myself to understand myself better.
I have recommended SC to a fellow friend who has been looking for a therapist and I will continue recommending her! :)
Jiang Jin
Student here, went to SC after going through a rough breakup. She is someone who is very empathetic and very willing to listen to your problems. She helped me through the healing process and also made me understand myself at a much deeper level. I am very thankful for what she has done for me.
Overall, I became a much better version of myself throughout the sessions. If you are going through a tough time, I couldn’t recommend her more.
Yuanhui
SC Chung's gift lies in her unique ability to intuit and sense keenly into the energies of the spoken word. Likewise, the energy of her spoken word guides, directs and heals. SC has a balance of both the nurturing mother and that of the guiding father, she is empathetic, compassionate and also have the inner conviction to deliver much-needed "hard truths" if the situation calls for it, fueled by her desire to help you grow as a person. I am thankful for her guidance and friendship in this spiritual journey of mine. Thank you SC Chung. ~ in gratitude
Chris Sharpe
I was a bit skeptical when hearing about the Happiness Coaching sessions with Lady SC to help with my anxiety issue. However, once I got involved into the Happiness Coaching session, it was a real eye opener on how emotional my subconscious actually was. Upon receiving the Happiness Coaching session I felt free from anxiety that was atop of my shoulders, getting rid of the burden that had been stuck with me for almost a year. I’m grateful that I went through with the Happiness Coaching session and would recommend it for anyone that has any doubts about themselves.