More...
My Journey: From Curiosity to Coaching
My Journey:
From Curiosity to Coaching
Breakup
Counseling
Therapy
Breakup Counseling Therapy
Therapy after a breakup can be incredibly healing, especially if the relationship was long-term, intense, emotionally complicated, or ended in betrayal or trauma. Whether you’re dealing with heartbreak, confusion, or a loss of self-worth, therapy provides a safe space to process your emotions, rebuild your identity, and move forward with clarity.
​
Why Breakups Are So Emotionally and Psychologically Difficult
-
Breakups hijack your mental bandwidth. You’re constantly processing emotions, memories, or scenarios.
-
This affects your ability to concentrate at work, study, or even enjoy things.
​​
Three Phases of Breakup Therapy
Breakup therapy is not one-size-fits-all. It addresses where you are emotionally and relationally, whether you're healing from a breakup, trying to decide if it's the right path, or preparing to initiate one. Each phase has distinct goals and challenges.
​
Phase 1: Therapy for a Past Breakup & Moving On
Purpose:
To process the emotional aftermath of a breakup and begin rebuilding your identity, confidence, and emotional resilience.
Core Focus:
-
Grieving the loss in a healthy, constructive way
-
Letting go of emotional attachments or fantasies
-
Understanding past relationship patterns and your role
-
Rebuilding self-esteem and rediscovering personal identity
-
Gaining closure—even if the other person isn't involved
​
Phase 2: Therapy for Making the Right Decision (Breakup or Rebuild)
Purpose:
To gain clarity, confidence, and emotional readiness before making a major relationship decision—whether to end it or work on strengthening it.
Core Focus:
-
Exploring whether your needs and values are aligned
-
Resolving internal conflict: heart vs. mind, fear vs. hope
-
Making sure you’ve done your part before choosing to leave
-
Understanding what’s not working—and what could be rebuilt
-
Letting go of “all or nothing” thinking
​​​
​
Phase 3: Therapy for the Strength to Initiate a Breakup
Purpose:
To emotionally prepare yourself to end the relationship with clarity, compassion, and strength—especially when the decision is difficult but necessary.
Core Focus:
-
Gaining confidence in your decision and rights
-
Managing guilt, fear of hurting the other, or fear of being alone
-
Creating a plan to end things respectfully and safely
-
Setting boundaries and preparing for emotional fallout
-
Building a post-breakup support system
​​​
YOU DESERVE
AN AMAZING LIFE & GREAT RELATIONSHIPS.
ANGER ISSUES CAN BE
OVERCOME WITH
THERAPY, GUIDANCE & COACHING.
Hi! I'm Lady SC from Singapore and I've helped hundreds of people in the past 20+ years to overcome anger issues.
Life Coach | Hypnotherapist | NLP Master Trainer & Practitioner
My Approach in Breakup Counseling Therapy
As someone who has walked the path of emotional healing myself, I offer grief support that is gentle, compassionate, and personalized.
In our sessions, we work together to:
Create a Safe Space to Talk Freely
You don’t have to “stay strong” here. You’re allowed to cry, question, or just sit in silence. I hold space for you without judgment or pressure.
Understand the Emotional Landscape
We explore the layers of your grief—whether it’s sorrow, anger, guilt, or shock—and bring understanding to what you're feeling.
Release Unprocessed Emotions
Using counselling, subconscious work, and therapeutic tools, we gently release the pain that may be stuck within you—so healing can begin.
Reconnect With Meaning and Peace
Healing grief doesn’t mean forgetting. It means learning how to carry your memories with love while creating space for new meaning and joy in life again.
Personalised to Your Story
Every grief journey is different. I tailor our sessions based on your background, emotional needs, and personal pace.
You don’t have to carry your grief alone.
​
It is also important to find clarity in a breakup means reaching a calm, grounded understanding of why the relationship ended (or needs to end), and finding peace with that decision—whether you're the one initiating the breakup or on the receiving end.
Let’s walk this path together—with gentleness, respect, and deep care.
📅 Book a free 30-45 minute consultation over Zoom.
Let’s talk about where you are now and how I can support you.
Clients Reviews
Fandi Geek
I have been going thru a huge break up months before my wedding day and I had that suicidal thoughts in me. I was going thru deep depression before this and I can’t control my emotions. SC had been a wonderful in helping me with my problems thru out the whole journey. She has been there for me and was a huge help with my problems. Since then I have been happy with my life and things have change drastically. I would like to thank her for all the help that she had given me and I was very fortunate to have her.
Arby Francisco
Firstly, I would like to sincerely express my greatest gratitude to SC for helping and guiding me through a major turning point in my life.
I was experiencing my very first breakup in my life due to my toxic/unhealthy behaviours, and before seeing SC, I was overwhelmed with many realisations about my wrongdoings in the relationship and I was handling them in an unhealthy way. I was constantly mentally punishing myself through the guilt and was continuously dwelling on the past. I thought to myself that I did not want to continue on with my life in the situation I was in and I needed to move forward, healthily and properly. That is when I discovered SC’s services and started to actively attend sessions with her.
Through the sessions I had with SC, I have come to understand the many negative traits I possess and why I had them. Progressively, SC guided me on how to accept these traits that I have, and how I could work towards a better version of myself. Moreover, I also learnt how to be more accountable of my feelings so as to avoid hurting others for how I feel. There were many things I have learnt and come to understand about myself and my life through SC’s guidance and advices, and these are just a few of the more notable changes I went through after seeing SC.
Though the journey of self-improvement and becoming a better version of oneself is never ending, SC’s guidance has significantly helped me go through these positive changes quicker and progress further. However, as SC have told me, going through these changes would not be possible if it weren’t for my willingness and determination to strive for better changes in my life. Nonetheless, I would have never gone this far without SC.
If you ever feel stuck in your life and in need of a helping hand, I would definitely recommend SC as she is able to understand whatever situation you may be in and will find the most suitable way to help you :D
Jiang Jin
Student here, went to SC after going through a rough breakup. She is someone who is very empathetic and very willing to listen to your problems. She helped me through the healing process and also made me understand myself at a much deeper level. I am very thankful for what she has done for me.
Overall, I became a much better version of myself throughout the sessions. If you are going through a tough time, I couldn’t recommend her more.
T. C.
Before consulting with SC, I had been in the same situation with my family where there were a lot of misunderstanding and resentment on my part, for years. Within the first session with SC, she taught me to look at things differently and from the perspective of my family members. This is nothing new; we have all been told to put ourselves in others’ shoes but until SC taught me how, I did not know how to do so. She is sharp, very experienced and spot on with her diagnosis of the issues and knows just how to deliver the ‘solutions’ in a way that would be well received. I personally benefitted so much from all her guidance and suggestions, and these changes I experience for myself are instantaneous. The moment she puts forth a different perspective, I am on board immediately. In fact, I now feel that all the negative feelings directed at my family in the past were just so regrettable and unnecessary. If anyone were to share a similar story with me, I would highly recommend they seek counsel with SC. It would be so enlightening to be able to see and feel things differently and to no longer harbour untoward feelings that should not even exist in the first place. SC really just helps put things in perspective for her clients and assists them to achieve the kind of outcome they desire for themselves, whether it is to better familial relations, conflicts at work, or simply to help get us out of a rut.