I’ve been conducting online sessions with overseas clients since before 2022. Since the pandemic, many local clients have also embraced online sessions—valuing the convenience, flexibility, and savings in both time and cost.

If you're unsure which format suits you best, we can explore this during the Pre-Consultation

session. This gives us a chance to assess your specific needs, understand the complexity of your concerns, and see how comfortably you express yourself—two key factors in deciding whether online or in-person sessions would be more effective for you.

In my professional experience, online sessions are just as effective as face-to-face meetings. In fact, nearly all of my clients now choose to attend sessions online—and with excellent results.

The number of sessions depends on the complexity of your issue and how much your past—often at a subconscious level—may be holding you back. On average, most clients begin to notice meaningful progress within 2 to 4 sessions.

The frequency of sessions is flexible and based on your individual needs. Some clients prefer to meet every few days or weekly, while others choose a monthly pace. Your comfort, availability, and budget all play an important role. We will work together to find a schedule that supports your healing journey.

Monthly sessions can still be effective, especially when each session is approached with depth and intention. I aim to bring each session to a sense of completion—with learning, insight, and ideally, a meaningful shift at the subconscious level.

Spacing sessions out gives you time to observe how you feel and respond in daily life, and to notice what improvements or unresolved areas emerge between sessions.

You're also welcome to send me a WhatsApp message if you need support or wish to share an update. I will respond when I am available, so you continue to feel heard and supported throughout your healing journey.

To Get the Most Out of Your Session. Here are a few simple ways to prepare so you can feel grounded and get the most value from our time together:

• Set an intention You don’t need to have all the answers—just come with an open heart and a willingness to explore, reflect, and heal.

• Be on time Arriving (or logging in) on time allows you to settle in and ensures we can make full use of our time together.

• Avoid eating or smoking during the session Please eat beforehand and refrain from smoking, as these can disrupt the flow and focus of the session.

• Find a quiet, comfortable space (for online sessions) Choose a private, distraction-free environment where you feel safe to speak openly. This supports deeper connection and reflection.

• Have water nearby (for online sessions) Staying hydrated can support your focus and emotional processing. A glass of water is also a small but meaningful act of self-care.

• Use the right device (for online sessions) For the best experience, use a laptop or tablet with earphones or ear pieces. This helps with sound quality and privacy.

The healing journey begins with honesty and openness. Share as much of your thoughts and feelings as you're comfortable with—this space is safe, free from judgment, and completely confidential. No sessions are recorded, and no information is ever shared with third parties.

Healing also requires patience. While it’s natural to want quick results, mental and emotional recovery is a process. Be kind to yourself and take time to celebrate even the smallest shifts. These small steps are often the most significant.

Healing from emotional or mental health challenges is gradual. It doesn’t always come with big, dramatic breakthroughs—instead, you’ll begin to notice subtle but powerful changes in your daily life. Here are some common signs that healing is happening:

1. Reduced Intensity and Frequency of Negative Thoughts

• Less overwhelming thoughts: You may find that negative or anxious thoughts occur less often and no longer carry the same emotional weight.

• Stronger mental resilience: You're better able to challenge unhelpful thoughts and shift out of old patterns.

• Increased self-compassion: You speak to yourself more gently and accept your imperfections with more understanding.

2. Improved Emotional Regulation

• Greater emotional stability: You can feel difficult emotions without being overtaken by them.

• Healthier coping mechanisms: You’re able to process and respond to emotions in constructive ways.

• More energy and less irritability: Emotional clarity often leads to better sleep, energy levels, and mood.

3. Healthier Relationships and Social Engagement

• Clearer boundaries: You’re more able to set limits with people who drain you and protect your emotional space.

• Comfort in seeking support: Asking for help no longer feels like weakness, but a sign of strength.

• Reduced social anxiety: You may feel more confident participating in social interactions or reconnecting with others.

4. Enhanced Self-Awareness and Self-Care

• More comfortable in solitude: You begin to enjoy your own company and spend time in nourishing ways.

• Better self-care habits: You're more inclined to prioritize sleep, nutrition, movement, and personal downtime.

• Recognition of triggers: You start to see patterns, recognize emotional triggers, and consciously respond rather than react.

5. Renewed Hope and Optimism

• A brighter outlook: You begin to feel more hopeful about your future and your ability to handle challenges.

• Motivation returns: You're more driven to set and pursue meaningful goals.

• Sense of purpose: You feel more connected to your values and a deeper sense of meaning in life.

Important Reminders:

• Everyone’s healing journey is unique. Don’t compare your progress to others. Your pace is your own.

• Healing is not linear. Setbacks may happen, and that’s okay. They’re part of growth.

• Support is always available. If you ever feel uncertain about your progress, reach out. You're not alone on this path.

You're also welcome to WhatsApp me between sessions to share how you're feeling or if you need encouragement. I’ll respond when I’m available, so you continue to feel supported throughout your journey.