Anxiety Therapy Singapore

Anxiety issues usually build gradually and are related to a perceived stressor. It's important to recognize that while anxiety is a common human emotion, when it becomes persistent, excessive, and interferes with daily life, it's crucial to seek support and treatment to mitigate these negative effects and improve overall well-being. Read on to find out how you can be supported.

7 Signs of Anxiety Issues

Intense Worry or Apprehension: A persistent feeling of unease, dread, or anticipation of something bad happening. This worry often feels difficult to control.
Muscle Tension: Tightness or soreness in various parts of the body, such as the shoulders, neck, or jaw. This can be a constant underlying feeling that intensifies during an attack.
Difficulty Concentrating or Mind Going Blank: Trouble focusing on tasks, remembering things, or experiencing periods where your mind feels empty.
Fatigue or Feeling Easily Tired: Despite not necessarily engaging in strenuous activity, you might feel drained and exhausted.
Sleep Disturbances: Difficulty falling asleep, staying asleep, or experiencing restless, unsatisfying sleep due to racing thoughts or worry.
Avoidance Behaviors: Trying to avoid situations, places, or people that trigger or worsen feelings of anxiety.
Feeling Overwhelmed: A sense of being unable to cope with daily stressors or responsibilities, leading to a feeling of being burdened and unable to manage.

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7 Negative Effects of Anxiety Issues

Difficulties in Relationships: Anxiety can cause social withdrawal, difficulty trusting others, and increased conflict due to irritability or avoidance, straining relationships with family, friends, and romantic partners.
Reduced Productivity and Performance: Anxiety can interfere with concentration, focus, and decision-making, leading to decreased efficiency and performance at work or school.
Physical Health Problems: Chronic anxiety is linked to various physical ailments, including headaches, digestive issues, muscle tension, fatigue, and a weakened immune system. Long-term anxiety can also increase the risk of cardiovascular problems.
Sleep Disturbances: Racing thoughts and worry often lead to difficulty falling asleep, staying asleep, or experiencing restful sleep, resulting in fatigue and impacting overall health.
Avoidance Behaviors and Limitations: To manage anxiety, individuals may avoid situations, places, or activities that trigger their fears, leading to a restricted lifestyle and missed opportunities.
Increased Risk of Mental Health Disorders: Anxiety disorders often co-occur with other mental health conditions like depression, substance use disorders, and eating disorders.
Lowered Quality of Life: The persistent worry, physical symptoms, and limitations caused by anxiety can significantly reduce overall life satisfaction and enjoyment.

How We Help with Anxiety Issues

Step 1 : Discovery

I guide you through a series of processes and exercises that very often will unfold unconscious factors that cause your roadblocks and problems.

Step 2 : Realization

We explore to understand how and why certain factors are causing the problems you are facing.

Step 3 : Learn Healing Techniques

Once you have a clear conscious picture of your situation, I will provide you with clear structured solutions to move forward and this will be an ongoing supportive process.

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8 Positive Effects of Healing Anxiety

Your emotions won't overwhelm you anymore. You'll learn to understand what you're feeling and respond to it in a much healthier way.
You'll gain a deeper understanding of yourself. You'll truly know what makes you tick and what you need to thrive.
Your relationships will blossom. You'll connect more genuinely with people, and your loved ones will notice the positive change.
Get ready for a serious boost in confidence and self-esteem. You'll feel capable and worthy, often for the first time in a long time.
You'll likely see improvements in your physical health. Those anxiety-related aches, pains, and digestive issues can start to fade.
You'll finally experience restful sleep. No more tossing and turning because your mind won't be racing a mile a minute.
Your focus and concentration will sharpen. You'll be able to tackle tasks and pay attention without that mental fog.
You'll become incredibly resilient. Life will still have its ups and downs, but you'll have the inner strength to navigate them without being consumed by fear.

YOU DESERVE
AN AMAZING LIFE & GREAT RELATIONSHIPS.

LIFE OBSTACLES & ISSUES
CAN BE OVERCOME WITH
GUIDANCE & COACHING.

Hi! I'm Lady SC from Singapore and I've helped hundreds of people in the past 20+ years to overcome problems and reach their full potential by discovering unconscious roadblocks and providing step by step guidance.

Life Coach | Hypnotherapist | NLP Master Trainer & Practitioner