My Journey: From Curiosity to Coaching
My Journey:
From Curiosity to Coaching
Intimacy Relationship Counseling Therapy
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Intimacy Relationship Counseling Therapy
Therapy for Relationships: Strengthening Connection from the Inside Out
Relationship therapy is designed to help individuals or couples build healthier, deeper, and more resilient connections. Whether you attend as a couple or on your own, the process focuses on understanding the inner world of each partner, and developing the skills needed for authentic communication and emotional safety.
Can Be Done As a Couple or Individual
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As a Couple: Partners work together to resolve conflict, understand each other better, and deepen intimacy.
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As an Individual: One person explores their own relational patterns, attachment wounds, and role in the relationship dynamic.
Two Core Elements of Intimacy Relationship Therapy
1. Understanding Individual Personality & Subconscious Patterns
Each person brings a unique psychological background shaped by:
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Childhood experiences
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Attachment style
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Cultural or family dynamics
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Subconscious beliefs about love, trust, and conflict
Therapy helps individuals:
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Recognize emotional triggers and defense mechanisms
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Explore how the past shapes present behavior
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Identify unmet needs and core fears in relationships
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Develop emotional self-awareness and maturity
2. Learning and Practicing Healthy Communication Techniques
Poor communication often isn't about what you're saying, but how and why you’re saying it.
Therapy teaches practical tools to:
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Communicate without blame or criticism
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Listen to understand, not just to respond
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Express emotions and needs clearly and respectfully
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Navigate conflict without escalation
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Create a safe space for vulnerability and connection
Therapeutic Tools and Approaches May Include:
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Attachment theory exploration
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Communication frameworks (e.g., "I statements," nonviolent communication)
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Somatic awareness (how the body reacts in conflict or stress)
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Inner child or parts work to uncover deeper emotional drivers
The Goal:
To move from reactive patterns to intentional connection
To replace misunderstanding with mutual understanding
To shift from survival mode to a relationship that supports growth, love, and trust
Let’s walk this path together—with gentleness, respect, and deep care.
📅 Book a free 30-45 minute consultation over Zoom.
Let’s talk about where you are now and how I can support you.
YOU DESERVE
AN AMAZING LIFE & GREAT RELATIONSHIPS.
ANGER ISSUES CAN BE
OVERCOME WITH
THERAPY, GUIDANCE & COACHING.
Hi! I'm Lady SC from Singapore and I've helped hundreds of people in the past 20+ years to overcome anger issues.
Life Coach | Hypnotherapist | NLP Master Trainer & Practitioner
My Approach to Intimacy in Relationship Therapy
Addressing intimacy in relationship therapy involves a structured yet flexible approach that considers emotional, physical, and psychological components of closeness between partners. Here's a breakdown of a comprehensive approach:
1. Assessment Phase
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Initial Intake and History: Understand the couple’s relationship history, communication style, attachment patterns, sexual history, and individual concerns.
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Identify the Intimacy Issues:
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Emotional distance
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Physical/sexual dissatisfaction
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Trust issues or trauma
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Mismatched intimacy needs
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Address sexual trauma, shame, or dysfunction with sensitivity.
2. Psychoeducation
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Types of Intimacy: Educate on different kinds—emotional, physical, intellectual, experiential, spiritual.
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Myths vs. Reality: Challenge cultural or personal myths (e.g., “intimacy = sex”).
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Attachment Theory: Explore how attachment styles influence intimacy needs and fears.
3. Communication Skills Building
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Teach active listening, validation, and non-defensive communication.
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Use tools like "I-statements", mirroring, and time-outs during conflict.
4. Emotionally Focused Therapy (EFT)
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Focuses on creating secure emotional bonds.
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Helps partners recognize and express underlying needs and fears.
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Builds empathy and responsiveness to enhance closeness.
5. Cognitive Behavioral Interventions
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Identify and reframe maladaptive beliefs about intimacy, vulnerability, or sex.
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Challenge perfectionism, fear of rejection, or guilt related to closeness.
6. Rebuilding Trust and Safety
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If there has been betrayal or trauma, focus on trauma-informed care.
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Create rituals of connection and repair.
9. Homework and Experiential Exercises
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Daily connection rituals (e.g., gratitude check-ins, 20-minute talks).
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Physical intimacy assignments (e.g., holding hands, cuddling).
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Shared experiences (e.g., date nights, new hobbies).
10. Evaluation and Maintenance
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Review progress regularly.
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Create a plan for maintaining intimacy post-therapy.
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Teach relapse prevention for falling back into old patterns.
Clients Reviews
Jeslyn Goh
I am a 35 yo SAHM. I struggled hard with my loss of identity when I became a SAHM with a home-based business. I was weighed down by daily tasks around the house especially after my helper left. I had harsh & unrealistic expectations of myself, didn’t love myself enough to rest & had to be busy every single day to feel that I was contributing to the household.
I saw SC because I knew that I had issues that I needed to fix so that I can be a better mother to my child and a better wife to my husband.
Through the sessions, SC listened attentively to all my concerns, rants and spotted issues in my life that started from my childhood, resulting in my struggles as an adult.
She guided me through with release & breathing practices and was always available for me via WhatsApp.
I had about 6 sessions and after those sessions I truly feel that she equipped me with tools to navigate through my feelings and challenges in life. My husband sees her as well and she has helped better our lives tremendously by letting go of our past/grudges.
SC, thank you so much for helping me, my husband and some of my friends. I am very happy to have crossed paths with you ♥️
Dionna Gerard
Before having therapy with SC, I felt like I didn't understand myself, my thoughts and those around me. I didn't understand why such things were happening to me. I wasn't keen on getting a therapist because I didn't think it would help me at all but it was quite insightful and I learnt a lot. I have been implementing everything i've learnt and it has been helping. I feel less anxious and sleep better at night.
I noticed SC tends to use more spiritual methods in order to find the root cause. She always encourages grounding myself to find the answer. I have been trying to get into understanding spirituality myself, so, it was nice to have a therapist who encourages that.
Thank you SC for providing me the insight I needed. During my sessions with SC, I realised I needed to look deep within myself to understand myself better.
I have recommended SC to a fellow friend who has been looking for a therapist and I will continue recommending her! :)
Jacqueline
This Happiness Coaching does help me to know myself better. I can never imagine the submerged mind able to cause such tremendous cause of my life. From devastating to filled with love. It is a magical experience. I wish I continue to grow and be grateful everyday. Thank you Lady SC.