Anxiety Attack Therapy

Anxiety attacks usually build gradually and are related to a perceived stressor. It's important to recognize that while anxiety is a common human emotion, when it becomes persistent, excessive, and interferes with daily life, it's crucial to seek support and treatment to mitigate these negative effects and improve overall well-being. Read on to find out how we can support you.

10 Signs of Anxiety Attack

Intense Worry or Apprehension: A persistent feeling of unease, dread, or anticipation of something bad happening. This worry often feels difficult to control.
Restlessness or Feeling Agitated: An inability to relax, feeling on edge, or having a strong urge to move around. You might fidget, pace, or have difficulty staying still.
Muscle Tension: Tightness or soreness in various parts of the body, such as the shoulders, neck, or jaw. This can be a constant underlying feeling that intensifies during an attack.
Difficulty Concentrating or Mind Going Blank: Trouble focusing on tasks, remembering things, or experiencing periods where your mind feels empty.
Fatigue or Feeling Easily Tired: Despite not necessarily engaging in strenuous activity, you might feel drained and exhausted.
Irritability: Feeling easily frustrated, impatient, or on edge with others.
Sleep Disturbances: Difficulty falling asleep, staying asleep, or experiencing restless, unsatisfying sleep due to racing thoughts or worry.
Physical Symptoms Linked to Worry: Experiencing physical discomfort like stomachaches, headaches, or nausea that seem directly related to feelings of anxiety.
Avoidance Behaviors: Trying to avoid situations, places, or people that trigger or worsen feelings of anxiety.
Feeling Overwhelmed: A sense of being unable to cope with daily stressors or responsibilities, leading to a feeling of being burdened and unable to manage.

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10 Negative Effects of Anxiety

Impaired Mental Well-being: Constant worry, fear, and nervousness can lead to chronic distress, irritability, and a diminished sense of peace and happiness.
Difficulties in Relationships: Anxiety can cause social withdrawal, difficulty trusting others, and increased conflict due to irritability or avoidance, straining relationships with family, friends, and romantic partners.
Reduced Productivity and Performance: Anxiety can interfere with concentration, focus, and decision-making, leading to decreased efficiency and performance at work or school.
Physical Health Problems: Chronic anxiety is linked to various physical ailments, including headaches, digestive issues, muscle tension, fatigue, and a weakened immune system. Long-term anxiety can also increase the risk of cardiovascular problems.
Sleep Disturbances: Racing thoughts and worry often lead to difficulty falling asleep, staying asleep, or experiencing restful sleep, resulting in fatigue and impacting overall health.
Avoidance Behaviors and Limitations: To manage anxiety, individuals may avoid situations, places, or activities that trigger their fears, leading to a restricted lifestyle and missed opportunities.
Increased Risk of Mental Health Disorders: Anxiety disorders often co-occur with other mental health conditions like depression, substance use disorders, and eating disorders.
Lowered Quality of Life: The persistent worry, physical symptoms, and limitations caused by anxiety can significantly reduce overall life satisfaction and enjoyment.
Financial Strain: Seeking treatment for anxiety, including therapy and medication, can be costly. Additionally, reduced productivity or job loss due to severe anxiety can lead to financial difficulties.
Impact on Daily Functioning: Even seemingly simple daily tasks can become overwhelming and challenging due to anxiety, affecting self-care, household responsibilities, and the ability to manage everyday stressors.

How We Help with Anxiety Issues

Step 1 : Discovery

I guide you through a series of processes and exercises that very often will unfold unconscious factors that cause your roadblocks and problems.

Step 2 : Realization

We explore to understand how and why certain factors are causing the problems you are facing.

Step 3 : Learn Healing Techniques

Once you have a clear conscious picture of your situation, I will provide you with clear structured solutions to move forward and this will be an ongoing supportive process.