Anger Management Therapy

Feeling angry from time to time is a normal human emotion. However, when anger becomes excessive, frequent, or difficult to control, it can indicate underlying anger issues. In the long term, it can create long lasting problems at work and home.

10 Signs of Anger Issues

Frequent Irritability: You often feel agitated, easily annoyed, or constantly on edge, even by minor things.

Difficulty Managing Frustration: Small inconveniences or setbacks can lead to intense frustration and anger.
Intense Anger or Rage: You experience episodes of overwhelming anger or rage that seem disproportionate to the situation.
Verbal Aggression: You frequently raise your voice, yell, argue, or use insults and threats when angry.
Physical Aggression: You have a history of physical fights, hitting objects, or feeling the urge to harm others when angry.
Difficulty Calming Down: Once you become angry, it's hard for you to calm down, and the feeling lingers for a long time.
Regret After Angry Outbursts: You often feel guilty, ashamed, or remorseful after you've expressed your anger.
Relationship Problems: Your anger causes frequent conflicts and difficulties in your relationships with family, friends, or colleagues.
Avoidance by Others: People around you may seem to walk on eggshells or avoid you because they are afraid of triggering your anger.
Physical Symptoms: When you get angry, you may experience physical symptoms such as increased heart rate, muscle tension, headaches, or stomach problems.

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10 Negative Effects of Anger Issues

Strained Relationships: Frequent anger and outbursts erode trust, create distance, and lead to conflicts with family, friends, and partners. People may start to avoid the individual to prevent triggering their anger.
Increased Risk of Cardiovascular Problems: Chronic anger and the associated stress response can contribute to high blood pressure, heart disease, heart attacks, and strokes.
Mental Health Issues: Untreated anger is often linked to increased anxiety, depression, and other mood disorders. Suppressed anger can also manifest as passive-aggressive behavior and resentment.
Weakened Immune System: The constant stress associated with uncontrolled anger can suppress the immune system, making the individual more susceptible to illness.
Sleep Disturbances: Difficulty calming down and racing thoughts due to anger can lead to insomnia and poor sleep quality.
Substance Abuse: Some individuals may turn to alcohol or drugs as unhealthy coping mechanisms to deal with intense angry feelings.
Poor Decision-Making: When overwhelmed by anger, judgment can become clouded, leading to impulsive and regrettable decisions.
Occupational Difficulties: Angry outbursts or difficulty managing frustration in the workplace can damage professional relationships, hinder career advancement, and even lead to job loss.
Legal Troubles: Aggressive behavior fueled by anger can result in legal consequences such as arrests for assault, property damage, or domestic violence.
Lowered Quality of Life: Overall, the constant stress, damaged relationships, and health problems associated with untreated anger significantly diminish an individual's happiness and life satisfaction.

How We Help with Anger Issues

Step 1 : Discovery

I guide you through a series of processes and exercises that very often will unfold unconscious factors that cause your roadblocks and problems.

Step 2 : Realization

We explore to understand how and why certain factors are causing the problems you are facing.

Step 3 : Learn Healing Techniques

Once you have a clear conscious picture of your situation, I will provide you with clear structured solutions to move forward and this will be an ongoing supportive process.